Introduction to Concept of Mental Health Essay Example

Introduction to Concept of Mental Health Essay Example Introduction to Concept of Mental Health Essay Introduction to Concept of Mental Health Essay When an individual hears the term â€Å"Emotional Health† his or her mind instantly goes blank trying to surmise what this means. It is without a doubt that emotional health is something that the average human being deals with everyday, and it is as important as any other form of health. People do question that emotional health has a â€Å"good† and â€Å"bad† effect, and yes it is true, but they are never able to distinguish the difference. That difference is how severe â€Å"bad† emotional health is, also what it could lead to, and what results come with mental or emotional illness, which is the main focus. Moreover a good definition for emotional health is your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties (Smith, 17-19). For emotionally healthy people they have the ability to deal with stress and bounce back from adversity, can balance between work and play, rest and activity, etc. and most importantly, are self-confident and have high self-esteem. Even though these characteristics are good the difference is that people with good emotional health have an ability to bounce back from adversity, trauma, and stress. This ability is called resilience. People who are emotionally and mentally healthy have the tools for coping with difficult situations and maintaining a positive outlo ok. They remain focused, flexible, and creative in bad times as well as good. On the contrary many things that happen in your life can disrupt your emotional health and lead to strong feelings of sadness, stress, anxiety, and depression. In any case this is classified as â€Å"bad† emotional health. If ever, have you experienced a hardship or heartbreak, or even a life changing experience that has changed your perception on life? If yes, then this can affect an individual’s perspective, also you will physically feel change. Your body responds to the way you think, feel and act. This is often called the â€Å"mind/body connection. When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or a stomach ulcer might develop after a particularly stressful event, such as the death of a loved one (familydoctor. org editorial staff7-9), which can be an indication of â€Å"bad â€Å"or poor emotional health. Following this further, Jean Piaget’s Cognitive Theory of Dev elopment perfectly interprets emotional health, in the sense that it relates to actions later progressing into changes in mental operations. Also his theory equally relates to emotional health because his concept of â€Å"schemas† describes both the mental and physical actions involved in understanding and knowing which relates to the â€Å"mind/body connection† for emotional health. On the other hand when a person is suffering from poor emotional health there are many factors that come along with it. Usually most people would ask their doctors the cause of there depression lately or why they have been so stressed, it is because stress and depression falls into the emotional health category . Though a lot of people think they know what stress is they do not. Stress is a mental, emotional, or physical strain caused, e. g. by anxiety or overwork. It may cause such symptoms as raised blood pressure or depression. Likewise depression is the same as stress ,except depression deals with psychiatric disorders showing symptoms such as persistent feelings of hopelessness, misery, poor concentration, lack of energy, inability to sleep, and, sometimes, suicidal tendencies. In this case people suffering from depression or stress either likely to commit suicide or hurt people that they care for. It is important to know how these disorders can really affect you. To begin low energy or fatigue , feeling worthless or guilty for no reason, significant weight change, difficulty concentrating, loss of interest in favorite activities are the major outcomes of depression.